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We are following COVID-19 protocols
Dana based programming
Dana based programming
All our programming is Dana (donation) based, with no one turned away.
We prioritize BIPOC and Queer communities and are a primarily volunteer run organization. If you are able, please consider making a monthly or one time donation, and know that you are always welcome.
MONDAYS IN DECEMBER, 6:30 - 7:30PM PT
Metta Mondays with Mel
MONDAYS IN DECEMBER, 6:30 - 7:30PM PT
Metta Mondays with Mel
Metta Mondays are back for December! Every Monday evening this December, Mel will offer an online Metta sit and discussion. Metta is the practice of loving-kindness taught by the Buddha as a way to make peace, caring and kindness the grounds of how we relate to ourselves and other beings in the world. When cultivated, it can be a powerful practice that naturally diminishes our painful clinging to afflictive mental states, and increases our compassion, groundedness, resilience, joy, presence, and other wholesome qualities.
Mellisa "Mel" Pak Coats is a long-time devoted Dharma practitioner who is mixed-race Asian American and queer.
RECORDINGS
Click here to listen to past Metta Monday
DANA
PayPal | Venmo: @melissapcoats
This guidance is offered freely. You are invited to support Mel's teaching with a donation/dana. <3
MORNINGS
Every Morning Meditation
MORNINGS
Every Morning Meditation
We offer group meditation open to all every morning, every day of the week, 7:30 - 8:15 am Pacific Time.
This is a 45-minute silent meditation open to all of our sangha friends, near and far.
DETAILS
Every morning | 7:30am to 8:15am PT | Online
Morning Practice Leader Signup
PASSCODE REQUIRED
Request passcode | sangha@dhammadena.org
HAVE THE PASSCODE ALREADY?
Meeting ID: 851 6347 8488
EVENINGS
Every Evening Meditation
EVENINGS
Every Evening Meditation
We also offer group meditation every evening, every day of the week, 7:30 - 8:15 pm Pacific Time.
DETAILS
Every evening | 7:30pm to 8:15pm PT | Online
Sign up to be a bell ringer on the Evening Practice Leader Signup
PASSCODE REQUIRED
Request passcode | sangha@dhammadena.org
HAVE THE PASSCODE ALREADY?
Meeting ID: 851 6347 8488
SATURDAYS / No longer being offered
BIPOC Saturday Support Sangha
SATURDAYS / No longer being offered
BIPOC Saturday Support Sangha
"Dear BIPOC Sangha,
After a little over 2 years of wonderful, supportive, dedicated, inspiring practice, throughout the pandemic, we have decided to lay our weekly Saturday meetings to rest. We thank each & everyone of you who ever attended. Our time together was invaluable to say the least. We are grateful to have shared a space with other folks of color, where we were able to deepen our knowledge of the dharma, meditate, and build spiritual community from the onset of the pandemic.We wish you all happiness, greater ease, and lesser suffering, on your paths.
With much metta,
Yvonne & Sinclair"
We would like to give special thanks to Yvonne and Sinclair for guiding the BIPOC sangha's Saturday support group, and gratitude for the presence of every sangha member that ever took part in our Saturday morning meditation.
To learn more about joining our mailing list or google group, please see our BIPOC Sangha page.
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